Workplace stress can be both anxiety-provoking and overwhelming at times. It is important to note that stress is a normal part of life, but chronic stress can lead to physical and emotional problems (depression, fatigue, anxiety, gastrointestinal distress, etc.). This type of stress is highest when the economy is poor and when employees feel overworked, undervalued and/or underpaid.
Workplace stress can interfere with your productivity and quality metrics and it can follow you home and interfere with your personal life. It is important to effectively manage workplace stress so that it does not affect your ability to have a happy and productive life. If you are looking for tips on how to cope with workplace stress – you have come to the right place. This article will provide you with valuable tips on how to manage workplace stress.
The following tips can help you manage workplace stress: (more…)