From the monthly archives:

January 2010

I Am A Victim Of Gossip

January 31, 2010
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Gossip is simply idle talk or rumours about the personal or private matters of anyone (friends, family, neighbours, colleagues…..) We’ve encountered, experienced or participated in one form of gossip or the other. Tabloids thrive, generate income from various celebrity gossips and scandals. I’ve been told some celebrities make money and gain self promotion from gossip. At times I wonder what the fuss really is in making sure one is slandered by words, thoughts or actions. This isn’t a self righteous exercise because I’ve been involved in gossip (promoted and been hurt by it) on a few occasions and I now [...]

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Blog Update!!! The Life Skills Magazine

January 28, 2010
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Great News!!! readers and subscribers to this blog.
Introducing ‘The Life Skills Magazine’
This is a collection of various personal development and life style articles from various personal development bloggers.
It’s a free monthly e- magazine and it’s exclusive to email subscribers for now (I am unable to figure out how to incorporate rss subscribers but I’m open to suggestions)
It’s fresh, it’s hot!!!! and the first edition would be available from the 9th of February 2010.
Feel free to contact me if you want to submit an article or contribute to the development of the e-magazine.
You can also subscribe to this blog by clicking [...]

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What Can You Do To Improve Your Relationships?

January 25, 2010
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I intended to take a break from blogging on relationships for a while, but I couldn’t resist the temptation after listening to one of my favourite radio presenters James O’Brien (LBC 97.3fm) on Friday, discussing how eating at the dining table with your spouse, partner, children, friends… builds healthy relationships.
Many callers to the show said eating at the dining table together promotes healthy conversations, increases bonding, improves concentration etc.
The concept of this post isn’t to promote self righteous acts, but create an avenue for you to think on ways to improve your relationships with friends, family, spouses, colleagues etc or [...]

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I Feel Inferior

January 21, 2010
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Take a few minutes to examine your life.
Is there a constant echo of the statement ‘I feel inferior?’
The aim of this post is to shed some light in the dark areas of your life and offer suggestions on overcoming inferiority complex.
The founder of Individual Psychology, Alfred Adler describes inferiority complex as a feeling of low self worth. It is associated mainly with insecure feelings, discouragement, low self esteem, envy……..
There are several causes of inferiority complex such as:

Feelings of Rejection
Physical Appearance
Physical or Mental Limitations
Parental Attitude or Behavior in your upbringing
Unnecessary comparisons with the achievements of others
Self Pity.
Low Self Confidence/Self Esteem.
Failure
Social disadvantages [...]

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Just Calm Down!!!

January 14, 2010
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Please Note: This post focuses on being calm, which is a useful way of reducing stress, worry, anxiety and exerting reasonable control over your emotions in difficult circumstances.
There are several things that get you worked up and sometimes push you to the extreme. You feel stressed, worried, anxious, angry etc, to a point were all you want to do is LASH OUT or retreat emotionally. There is a possibility you become vulnerable due to overwhelming issues which vary from events occurring in the world today such as the economy, the state of the nation, families in disarray etc.
All hell is [...]

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