This is a guest post by Ben Weston.
Ben Weston is the writer of CreativeCourage.org. He is a circus acrobat by day and personal development writer by night. He writes about movement and creating your dream life.
My girlfriend and I have done it all- casually dated, lived together, lived across the nation, lived together again, and now live separately but close by. We’ve gone through many different stages and as a result, have had the occasional argument along the way.
What’s taken me a while to realize is that arguments do not have to be “bad” ordeals. Of course I don’t find them enjoyable, but they can be a positive overall experience if viewed as an opportunity to learn how to work with the differences you and your partner have. Handled correctly, you become closer to your loved one.
Inevitably as a relationship progresses, there will be times of misunderstanding and disagreement as the couple continues to learn how to interact with one another in increasingly more areas of their lives. It is healthy to express these concerns and new feelings as they arise. If a couple has never argued, it could mean there are bottled up emotions and incomplete understandings of the relationship. Although I am writing from the perspective of the boyfriend, these of course apply for both partners.
The moment has arrived. One of you hit a tender spot; One of you has been misunderstood; You completely disagree with how she’s reacting; She doesn’t understand why you are mad and you are getting frustrated. Both of you know that an argument is bubbling up to the surface- what do you do?
Here are a few tips I’ve learned that may help answer this question:
Tip 1
Try not to use the word “you”or blame the other person. Even if you are feeling that it is the other person’s fault, try beginning the sentence with “I feel…” instead. Saying it in the form of something you are feeling and perceiving makes it less accusatory and helps both people better discover where the misunderstanding may have arisen.
Tip 2
Related to the first one, make the effort to genuinely understand where your partner is coming from and vice versa.
Instead of trying to reason and defend your views, put your ego aside and genuinely listen to what she has to say. Let her know that you understand (if you truly do) why she is feeling how she is and where she is coming from.
The first tip will help with this understanding. Misunderstandings are often simple and easy to find if you can truly open yourself up to the idea that neither person is right or wrong, which is the part where you set your ego aside. In the end, do you want to think that you were “right” or know that you got closer to the person you love?
Tip 3
There’s a time for releasing emotions and there’s a time for taking time to sleep on things. Your girlfriend will want to know that you truly care and sometimes that means that you must let yourself be angry/sad/frustrated/hurt in front of her. Being analytical and trying to figure out the situation is sometimes the last thing she wants. Be genuine and show how you truly feel.
Tip 3
Sometimes, however, you both may need to have space. Emotions may be running too high to have any sort of constructive discussion, and that’s ok! Having space to let things simmer down a bit and regain clarity is very useful. Be clear to your partner that you just need time to calm down and think clearly, not because you don’t want to be with her.
Tip 4
Be honest. A woman can always tell when you are not being emotionally honest and present.
Tip 5
Hug and kiss her. If issues have been resolved but tension is still present, sincerely apologize for your part, smile, hold her, kiss her, and tell her that you love her. If this is still difficult to do, more work needs to be done. Sometimes tension just needs time, but sometimes one person still feels wronged. Make sure you release all your emotions with the “I feel” statements so that the issue can be fully resolved.
I’ve learned throughout my relationship with my girlfriend that no matter what, I love her and I know that we’ll get through our arguments. I know that by the end of them we’ll be just fine and able to hug and kiss one another.
Try some of the above tips if you find yourself in a precarious position with your loved one, and I know you’ll be able to experience the same.
Ayo: It would be great to have a female’s view on this subject.

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hi ben,
how are you?
thanks for sharing your views on this subject. i felt it was straight to the point and simple.
take care of yourself and have a lovely day
Ayo Olaniyan´s last blog ..Practical Ways To Deal With Stress
Hey Ayo,
Thanks for letting me contribute again!
Ben Weston´s last blog ..I Messed Up Royally
Good Stuff Ben, this reminds me of my “how to always win with conflicts” article.
Except, your article involves solving this with a girlfriend, which is very practical advice.
I agree with Ayo, let’s get a girl in this room!
Parker Lee | howtomingle.com´s last blog ..WOMEN: will YOU end up ALONE-?
Thanks Parker!
Yeah, perhaps I should get my girlfriend to chime in on this! =)
Ben Weston´s last blog ..I Messed Up Royally
Hello,
I like this post:)
I agree with number 4 especially. Too often men (sorry for for the generalisation – I’m sure women are just the same!) either don’t want to be honest in case it is hurtful, or it will prolongue the argument or any other munber of reasons……but a woman knows! ‘I’m fine’, is possibly the worst response we can be given when it is obviously untrue.
I also think both sides have to remember that things said in the heat of the moment are not necesssarily what we really mean. We may shout some nasty things just to hurt the other person, it is not nice, but true.
Sometimes it is good to have a really good screaming match, get everything out and over and done with. (I have been known to throw things in the heat of an argument…….should I have confessed to that?) But that only works if it is then laid to rest, not niggled at in the following days/weeks.
But on a more positive note, we have to remember the best part of the argument…..make up sex!!!
Kate.
Kate,
Oh yeah, “I’m fine” has gotten me into trouble on numerous occasions. I tried saying it just to end the argument or not to be hurtful but it turns out, like you said, to be a very bad choice.
You bring up a good point that in the heat of the moment, things said aren’t necessarily true. Both sides are emotional and desires to hurt the person can easily change what is said.
Ah man, and how could I forget about the makeup sex! Indeed, one of the better parts of arguments =)
Great points Kate!
Ben Weston´s last blog ..I Messed Up Royally
Hi Ben,
You’ve got some great tips, here and it’s refreshing to read them from a male perspective. I would also agree that having respect for each other is very important. This person is supposed to be the person you love the most in the world, so treat each other as such.
I would also say that let the other person be who they are. You fell in love with them for a reason so don’t try so hard to change who they are.
Karen
Karen´s last blog ..50 More Inspirational Quotes
Hi Karen,
Thanks! I think you have a real gem here, “Let the person be who they are.” I find that that becomes a difficult part later on in the relationship. Despite new annoyances or frustrations you may have discovered with the other person, you still love them and should treat them as such.
The difficult aspect, I find, comes when their beliefs/behaviors are in direct conflict with your own. Then how do you navigate things? I’m not going to pretend to know the answer, but I think it is possible to love someone and still change yourself enough to make things work without changing who you fundamentally are.
Great point Karen!
Ben Weston´s last blog ..I Messed Up Royally
Thanks Ben for sharing.
I liked tip 1, if we get into an argument we should say, “I feel” instead of “You.” This is so true.
Dia´s last blog ..How to ask the right way?
Hey Dia,
Thanks for stopping by! Yup, the phrasing is small but the impact each has is significantly different.
Ben Weston´s last blog ..I Messed Up Royally
Dear Ben,
Great topic and tips. Yes, we do all reach that point do we not? Your advice is good advice.
I think one of the worst things we can do is shut down and not express what we’re feeling.
The worst to be on the receiving end of is getting the silent treatment.
BTW, great photo of you Ben!
Warm regards,
Lauren
Lauren´s last blog ..Resilience: The Power of The Human Spirit
Hi Lauren!
Good to hear from you again. Yeah, despite how uncomfortable and unenjoyable it may be, saying how we truly feel is the best way to resolve issues. Holding thoughts and feelings back because they are uncomfortable and may hurt, will hurt in the long run.
Haha, thanks for the compliment!
Take care,
Ben
great tips here ben.
it appears you are very down to earth
Thanks Emmanuel!
Solid advice all round that can only serve to help in any intense encounter. I would also add that sometimes directly asking the other person what they need is very helpful. Sometimes we second guess and assume the other person would want what we want and by asking the question you will truly know if what they need is something you are able to provide. For example, if he thinks he his being kind by giving me space when I really need to feel connected, while that is kind, it might have been better to ask before just doing it. Nice post!

Clearly Composed´s last blog ..~ Nutrition Spotlight: The Smoothie
Hi Clearly Composed!
Haha, yup, these are lessons I learned directly from intense encounters!
I really like the suggestion you made! This is perhaps one of the bigger mistakes I’ve learned from. Like you said, what the other person wants will not necessarily be the same for what you need/want. And funny you should mention that particular example as that’s the very thing I used to and still kind of do after arguments!!
Take care,
Ben
Ahh, my apologies! That should read:
“Hi Clearly Composed!”
Sorry about that typo there!
Ben,
This was a great article. I liked hearing it from a male perspective too!
Learning to argue without attacking one another is a good communication skill.
Thanks for this post,
Angela Artemis´s last blog ..Awaken To The Truth of Who You Really Are
Hi Guys!
How’re things going?
The days have been flying by, for me.
I’ve heard that if you have two similar people in a relationship, one is bound to be irrelevant. If you put any two people together, they’re bound to disagree since everyone has their opinions, preferences, and experiences to bring to the table. Every relationship has disagreements and Ben, you’ve outlined a healthy argument.
I would just add — acknowledge and validate the person at different points. It means so much when we feel understood. That said, I’d like to hear your girlfriend’s take on this topic too
Take care!
Kim´s last blog ..Develop Your Creative Mind
Hey Kim!
You’ve hit on something key there with acknowledging and validating the other person’s point of view. Oftentimes, we’ll spend arguments/discussions trying to prove our own side, when something as simple as letting the person know that you understand where they are coming from is all you need! Well, maybe not all you need, but it is rather important!
Take care,
Ben
Hi Angela!
Thanks for the kind words. Yup, arguments without personally attacking the other is a fine art. As tempting as it may be emotionally, we all know that it gets us no where.
Ben, your tips were good. This is what I do. I love my girlfriend and I know that even if we argue, we’re going to be together tomorrow and the day after that. So when emotions are running hot, I just calm down and realize there’s no point to it because we’re going to be together in the future. So instead of putting her down or yelling, I use the argument as an opportunity to listen understand her better so in the future, arguments over that reason are less likely to occur.
Knowing that the relationship is serious and has a future is important.
Faizal Nisar´s last blog ..Embrace Your Power Challenge: Week 1