Life Skills Development
The Dictionary.com defines life skills as the ability to cope with stresses and challenges of daily life.
It’s also been described as the ability for adaptive and positive behaviour that enable individuals to deal effectively with the demands and challenges of everyday life.
The areas of focus are:
- self-awareness and empathy
- coping with emotions and coping with stress
- communication and interpersonal skills
- decision-making and problem-solving
- creative thinking and critical thinking (Department Of Mental Health World Health Organisation, Geneva 1999)
The tools required for your life skills development on this blog with a view to creating a purpose driven life are as follows:
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