Posts tagged as:

relax

A Few Ways Of Dealing With Bitterness

August 12, 2011
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This post is dedicated to anyone going through some form of bitterness.
It doesn’t provide an entire solution to the problem because the degrees and causes of bitterness vary from one individual to another.
However, I hope this article makes a difference and gives someone the hope and encouragement required at this time.
The Daily Mail published an article stating ‘Harbouring Bitterness Increases The Likelihood Of Physical Disease.’
Professor Wrosch (Montreal’s Concordia University Department of Psychology) suggests ‘persistent bitterness may result in global feelings of anger and hostility that when strong enough, could affect a person’s physical health.’
He’s also investigated how negative emotions, such [...]

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7 Ways To Reduce Stress

January 7, 2011
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This is a guest post by M.Farouk Radwan .
M.Farouk Radwan is the writer of 2knowmyself.com. He is a full time blogger and his work has received coverage on several middle eastern TV channels and popular newspapers such as OTV, MBC, El Youm TV, Cairo today, International Herald Tribune, el Ahram newspaper and monowa3at TV.
We all know how bad stress can be for our health and how it prevents us from living fulfilled/happy  lives, yet most of us don’t take notice of it, because it’s become the norm.
While there are no methods or programs to completely eradicate stress from our lives, [...]

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25 Reasons Not To Lose Your Temper

July 19, 2010
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Please Note: This post doesn’t promote the notion of being taken for granted.
A research carried out by Dr. Patricia Chang and her colleagues states ‘Angry young men risk heart attacks.’  It showed angry young men were five times more likely than their calmer counterparts to have an early heart attack, even without a family history of the condition.
Now if that got you worried, you’ve got to read this….
Dr. Aaron Sell and his colleagues carried out a research and came to a conclusion ‘Pretty women are angered more easily.’ (Did anyone chuckle?). They found out that women who rated themselves as [...]

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